Parents gone for a week and me alone at home. :)
Due to my melting away in the heat, I couldn't run more than 2,3 miles.
I ate nothing until 6 pm and was really fine. I wasn't really hungry even then, but I didn't plan this day as a fasting day, so I told myself I *had* to eat something, lest the watermelon in the fridge goes bad.
So I ate the watermelon slices my mum prepared for me yesterday. I ate some leftover steamed meat, bell peppers, egg whites, almonds, dark bread and so on. Then a huge toothache hit.
I took an aspirin, but it wouldn't go away. As I swished dissolved aspirin in my mouth, I made the only thing that would help, or so I thought: yoghurt with 2 teaspoons of home-made marmalade. Cold, and soft and a bit sweet. It triggered the need for chocolate and ice cream with frozen banana.
Damn, I went well over 1000, but, I suspect, I'm still under 1800, my maintenance calories. I don't feel bad about the taste of the food, just about the bloated feeling it gave me.
Why do I get the sudden impression eating has a negative effect on me? I breathe a lot easier when I'm empty.
In any case, the next 2 days are planned fasting days. Water only, maybe black coffee. And coffee with some skim milk if If I feel lethargic, but I doubt it. Day 2 of fasting always seems to be the day you get energy from nowhere.
Wish me luck!
123,45lbs this morning.